By Marco Bianco

As a corporate chaplain I spend a good deal of my time visiting with my corporate employee constituents week in and week out. Personal weekly interactions highlight a plethora of situational and circumstantial challenges, which often intertwine with the perpetual work-and-life balancing act.

Sadly, I meet and speak with many workers who are so often immersed in their present predicaments that they lose sight of the need to step back and displace themselves from ‘the issue.’

An impromptu segue between dialogue provides me the opportunity to ask them, “What about your ‘Me time’?” I’m amazed that many of these sincere and conscientious employees are so spread thin in their commitments with family, work, and social events that they often sacrifice their personal well-being to keep everything else all together.

To a large extent, a healthy corporate culture is dependent on the personal and emotional well-being of each and every employee within the enterprise. “Me time” is a critical component to establishing an essential balance for one’s well-being.

I always encourage my employee constituents to be intentional in their pursuit of personal time as a critical element of dealing with the stressors in life. I want them to connect with and engage their ‘sweet spot’ activity to give them an outlet where they can de-stress and dis-engage from the treadmill of the work-and-life balance.

Ministers and missionaries have the same needs as the employees I work with. To maintain emotional and spiritual balance, you must schedule an intentional “Me time” appointment with yourself! What activities do you enjoy? What helps you unwind? Make it happen.

Is it reading a good book? Taking a walk or jog? Perhaps a hot salt water bath? Whatever it is, make an intentional decision to make that appointment with yourself — at least twice a week. You will be amazed at how it will help your outlook and disposition.

Refuel your passion for life and gain an upper hand in working through your toughest challenges. Be intentional and make some time with yourself this week.

—Marco Bianco works as a
chaplain through Outreach Canada
and serves at a trucking company
in Kitchener, Ontario.